Cheesy Potatoes: The Ultimate Comfort Food with a Healthy Twist

If you’re looking for a dish that combines comfort, flavor, and a touch of indulgence, look no further than these cheesy potatoes. This recipe is perfect for those who want to enjoy a delicious meal without compromising on health. Let’s dive into the details of this mouth-watering dish!

Ingredients

To make these cheesy potatoes, you’ll need the following ingredients:

• 4 large potatoes, peeled and thinly sliced
• 1 cup shredded low-fat cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup low-fat milk
• 2 tablespoons whole wheat flour
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

How to Make Cheesy Potatoes

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Sauce: In a saucepan, heat the olive oil over medium heat. Add the whole wheat flour and stir continuously for about 2 minutes until it forms a roux. Gradually add the low-fat milk, whisking constantly to avoid lumps. Cook until the sauce thickens.
3. Add the Cheese: Remove the saucepan from heat and stir in the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until the cheese is fully melted and the sauce is smooth.
4. Layer the Potatoes: In a baking dish, arrange a layer of sliced potatoes. Pour a portion of the cheese sauce over the potatoes. Repeat the layers until all the potatoes and sauce are used up.
5. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes. Remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.
6. Garnish and Serve: Let the cheesy potatoes cool for a few minutes before serving. Garnish with fresh parsley for a pop of color and added flavor.

Nutritional Benefits

While cheesy potatoes are often seen as a comfort food, this recipe incorporates healthier ingredients to make it a more nutritious option:

• Potatoes: Rich in vitamins C and B6, potassium, and fiber, potatoes provide essential nutrients and help keep you full.
• Low-Fat Cheese: Using low-fat cheese reduces the overall fat content while still providing a good source of calcium and protein.
• Whole Wheat Flour: Adds fiber and nutrients compared to regular white flour, contributing to better digestion and overall health.
• Olive Oil: A healthier fat option that contains monounsaturated fats, which are beneficial for heart health.

Enjoy these cheesy potatoes as a main dish or a side, knowing that you’re indulging in a healthier version of a classic comfort food. Bon appétit!