Vegetable and Chickpeas Soup: Simple and Easy Recipe

Warm up with this hearty vegetable and chickpeas soup. Packed with wholesome ingredients, this soup is perfect for a nourishing meal that satisfies both your taste buds and your health goals.

Ingredients

To make this hearty vegetable and chickpeas soup, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh spinach or kale (optional)
• Fresh parsley for garnish

How to Make Hearty Vegetable and Chickpeas Soup

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
2. Add the Vegetables: Add the diced carrots, celery, zucchini, and red bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
3. Incorporate the Chickpeas and Tomatoes: Add the chickpeas and diced tomatoes (with their juice) to the pot. Stir to combine.
4. Pour in the Broth and Seasonings: Pour in the vegetable broth and add the dried thyme, dried basil, smoked paprika, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, until the vegetables are tender.
5. Add Greens (Optional): If using fresh spinach or kale, stir it into the soup during the last 5 minutes of cooking until wilted.
6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy!

Nutritional Benefits of Hearty Vegetable and Chickpeas Soup

This hearty vegetable and chickpeas soup is not only delicious but also packed with nutrients:

• Chickpeas: A great source of plant-based protein, fiber, and essential vitamins and minerals.
• Vegetables: Provide a variety of vitamins, minerals, and antioxidants that support overall health.
• Olive Oil: Contains healthy fats that are beneficial for heart health.
• Herbs and Spices: Add flavor without extra calories and offer various health benefits, including anti-inflammatory properties.

Enjoy this hearty vegetable and chickpeas soup as a comforting and nutritious meal that will keep you warm and satisfied. Bon appétit!