Creamy Vanilla Pudding: A Healthy Dessert For Your Family

Indulge in this creamy vanilla pudding that’s both delicious and nutritious. Made with wholesome ingredients like milk and cream, this healthy dessert is perfect for satisfying your sweet tooth without the guilt. Whether you’re looking for a light treat after dinner or a delightful snack, this pudding is sure to please.

Ingredients for Creamy Vanilla Pudding

To make this creamy vanilla pudding, you’ll need the following ingredients:

• 2 cups low-fat milk
• 1/2 cup heavy cream
• 1/4 cup honey or maple syrup
• 3 tablespoons cornstarch
• 1 teaspoon vanilla extract
• A pinch of salt
• Fresh berries or mint leaves for garnish (optional)

How to Make Creamy Vanilla Pudding

1. Prepare the Mixture: In a medium saucepan, whisk together the low-fat milk, heavy cream, honey (or maple syrup), cornstarch, and a pinch of salt until smooth.
2. Cook the Pudding: Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and comes to a gentle boil. This should take about 5-7 minutes.
3. Add Vanilla: Remove the saucepan from heat and stir in the vanilla extract. Mix well to combine.
4. Chill the Pudding: Pour the pudding into individual serving dishes or a large bowl. Cover with plastic wrap, pressing it directly onto the surface of the pudding to prevent a skin from forming. Refrigerate for at least 2 hours or until fully chilled.
5. Garnish and Serve: Before serving, garnish with fresh berries or mint leaves for an added touch of flavor and color.

Fruit Topping Suggestions

Enhance your creamy vanilla pudding with these delicious fruit toppings:

• Mixed Berries: A combination of strawberries, blueberries, and raspberries adds a burst of color and flavor.
• Sliced Bananas: For a classic pairing, add some sliced bananas on top.
• Mango Chunks: Fresh mango chunks provide a tropical twist and a sweet, juicy contrast.

Variations with Different Flavors

Experiment with these variations to create different flavors of this healthy dessert:

• Chocolate Pudding: Replace the vanilla extract with 2 tablespoons of unsweetened cocoa powder for a rich chocolate flavor.
• Coconut Pudding: Substitute half of the low-fat milk with coconut milk and add 1/2 teaspoon of coconut extract for a creamy coconut version.
• Lemon Pudding: Add 1 tablespoon of fresh lemon juice and 1 teaspoon of lemon zest to the mixture for a refreshing citrus twist.

Enjoy this healthy dessert as a satisfying and nutritious treat that you can feel good about. Bon appétit!